Guides
Talking to an avoidant
How to raise a problem, state a need and reply when they reach out, without a shutdown.
How to raise a problem with an avoidant partner without triggering a shutdown
How to raise a problem with an avoidant partner: one issue, a calm moment, and a softened approach that research shows reduces withdrawal.
4 min read
How to respond when an avoidant reaches out
An avoidant ex has texted after weeks of silence. How to reply depending on what you want, with example messages and what to watch for.
5 min read
How to state a need without triggering a shutdown
How to state a need to an avoidant partner: why hints fail, why one clear request works better over time, and what their answer tells you.
5 min read
Want a direct read on your situation?
Bring your situation to one private session and get Alexis's perspective on where things stand.
Explore the Diagnostic